TOM GRAFF —
CERTIFIED FITNESS TRAINER
B.S. EXERCISE SCIENCE
DIVERSIFY YOUR TRAINING ✦ MASTER YOUR NUTRITION ✦ TRACK YOUR PROGRESS ✦ STAY ACCOUNTABLE
HOW IT WORKS
Pick a plan on this page, then use tgfit.net for anything this page does not spell out.
01
Choose a paid plan or Custom Programs. Military and law enforcement use the Warrior Initiative, which requires registration approval.
PICK YOUR PLAN
USE THE TG FIT APP
The TG FIT site describes the app as home base for training, nutrition, and accountability tools. Custom Programs put week-by-week training in the TG FIT app.
02
The site lists body-stat tracking, progress photos, and habit and hydration trackers among the app's accountability tools.
TRAIN AND TRACK
03
THREE STEPS.
FROM TGFIT.NET
ONE APP. EVERY TOOL.
Diversify your training, master your nutrition, track your progress, and stay accountable — all in one dynamic app built for results.
CUSTOMIZED TRAINING PROGRAMS
Personalized programs built for every goal and every fitness level, from athletes to military to lifestyle clients. The app is home base for the tools that keep you strong.
EXPERT NUTRITION COACHING
Calories and macros customized to your BMR, TDEE, and goals, with hundreds of meal varieties and a detailed grocery list.
SUPPORT AND ACCOUNTABILITY
Body stat tracking, progress photos, habit and hydration trackers, and more.
I started training with Tom back in 2021 after a serious neck injury, which medically retired me. I had significant shoulder and trap imbalances, and Tom helped me correct them with targeted mobility work and expert guidance. We focused on proper warm-ups, executed the correct strength progression, and added hypertrophy training to build serious muscle. Over time, I not only regained strength and stability but also got jacked in ways I didn't think were possible post-injury. The combination of accountability, knowledge, and personalized programming made all the difference. Training with Tom and utilizing the TG FIT App has completely changed my approach to fitness and recovery.
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GET FIT OR DIE!
Garand Thumb
GT Alpha Performance Training
FAQ
QUESTIONS, ANSWERED
What plans are on this page?
Paid: Fit Dad, Athlete, Lifestyle, Garage Gym, Bodybuilder, Garand Thumb, SMART Meal Plan, and Custom Programs. Garand Thumb is one plan, with phases named Alpha Performance, Functional Strength, and Hyrox. Law Enforcement and Military are the Warrior Initiative, not paid plans.
What do the plans cost?
Fit Dad, Athlete, Lifestyle, and Garage Gym are $100. Bodybuilder is $150. SMART Meal Plan is $75. Custom Programs are $200. Garand Thumb does not list a price on this page.
What is included in Custom Programs?
12 weeks. A fitness test at the start and a retest at the end. Week-by-week training in the TG FIT app, nutrition guidance, and progress check-ins.
What is the Warrior Initiative?
Warrior Initiative: free fitness and nutrition training for military and law enforcement, by registration approval.
Should I check with a doctor first?
If you have an injury, a medical condition, or have not trained in a while, talk with a healthcare provider before starting a training program.