GT ALPHA PERFORMANCE

GT ALPHA PERFORMANCE is an intense and dynamic program specifically designed to enhance your performance and overall fitness

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WHO IS IT FOR?

For those who want to look strong and move like an athlete. If you’re tired of choosing between strength, endurance, or performance—this is for you. Alpha Performance is built for people who want to be explosive, fast, and capable in any environment. Whether you have an athletic background or just want to train like one, this program develops total-body performance without sacrificing aesthetics.

START PROGRAM

HOW DOES IT WORK?

STRENGTH

6 Days per week of Dedicated POWER, ENDURANCE, & STRENGTH focused resistance workouts alternating each week. Each day is focused on one muscle group for optimal recovery.

CARDIO

3-6 Days per week focused on steadily increasing distance + mile time.

CONDITIONING

Assault Bike Sprints, Treadmill Sprints, Rower Circuits, Metcons, and Field Agilities to increase overall Athleticism

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WHAT SHOULD I EXPECT?

Day 1

-Mobility Warm Up 1

-Quad Hypertrophy Workout

-SkiERG Sprints

Day 2

-Mobility Warm Up 2

-Chest/Tri Hypertrophy Workout

-Treadmill Sprint Intervals

Day 3

-Mobility Warm Up 3

-Hamstring/Glute Hypertrophy Workout

-RowERG Intervals

Day 4

-Mobility Warm Up 4

-Back/Bi Hypertrophy Workout

-Short Run

Day 5

-Mobility Warm Up 5

-Shoulder Hypertrophy Workout

-Cycling Intervals

Day 6

-Long Run/Active Recovery

Day 7

-Rest