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GT HYROX

Where functional fitness meets field-ready capability. GT HYROX is a re-engineered version of the global HYROX race format—built for those who want more than just speed and endurance.

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WHO IS IT FOR?

For those who want elite-level conditioning and real endurance. If you enjoy pushing your limits, thrive in structured challenges, or are preparing for a HYROX-style event, this program is built for you. It’s ideal for individuals who want to build a powerful engine, improve work capacity, and perform under fatigue—while still developing strength and muscle along the way.

HOW DOES IT WORK?

STRENGTH

Two Days a Week: Upper + Lower Body Hypertrophy Circuits

 

CARDIO

1 Short Run (Threshold Work) + 1 Long Run (Pace Building) + Track Intervals (Speed Training)

 

HYROX SKILLS

Two Days a Week: Conditioning Style w/ Ergs, Sleds, Med Balls, etc.

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WHAT SHOULD I EXPECT?

Day 1

  -Short Run

Day 2

  -HYROX Skills

  -Lower Body Workout

Day 3

  -Track Intervals

Day 4

  -HYROX Skills

  -Upper Body Workout

Day 5

  -Mobility

Day 6 

  -Long Run / HYROX Testing

Day 7

  -Rest

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