GARAND THUMB- ALPHA PERFORMANCE TRAINING

I started training with Tom back in 2021 after a serious neck injury, which medically retired me. I had significant shoulder and trap imbalances, and Tom helped me correct them with targeted mobility work and expert guidance. We focused on proper warm-ups, executed the correct strength progression, and added hypertrophy training to build serious muscle. Over time, I not only regained strength and stability but also got jacked in ways I didn’t think were possible post-injury. The combination of accountability, knowledge, and personalized programming made all the difference. Training with Tom and utilizing the TG FIT App has completely changed my approach to fitness and recovery.

Get Fit or DIE!