GT HYROX: 12-Week Hybrid Strength & Survival Conditioning Program

Where functional fitness meets field-ready capability.

GT HYROX is a re-engineered version of the global HYROX race format—built for those who want more than just speed and endurance. This program adds greater strength focus, unconventional training modalities, and mission-oriented conditioning to prepare athletes for the demands of real-world scenarios: load-bearing movements, environmental challenges, agility under fatigue, and resilient total-body performance.

Designed by hybrid-training specialists, GT HYROX blends endurance, strength, and tactical skills into a 12-week progressive system for athletes of all backgrounds. Whether your goal is to dominate a HYROX race, prepare for military selections, or cultivate survivalist readiness, this program delivers.