SMART MEAL PLAN

12-Week TG FIT Meal Plan Fuel your training and transform your results with the 12-Week TG FIT Meal Plan—a flexible, macro-based system built right inside the TG FIT app. This plan takes the guesswork out of nutrition by giving you a fully customized roadmap based on your calorie and macro goals. Whether you’re looking to lean out, build muscle, or simply eat cleaner, you’ll have hundreds of meal combinations to choose from—so you never get stuck eating the same boring foods. Here’s what makes it different: Tailored to Your Macros: Every meal is aligned with your specific calorie and macro targets for optimal progress. Swap Meal Feature: Don’t like the option for your next meal? Tap Swap Meal to instantly switch to another option that still fits your nutrition goals. Easy-to-Use Grocery List: The app generates a personalized grocery list from your selected meals, making shopping simple, fast, and stress-free. Variety That Works: From high-protein breakfasts to balanced dinners and snacks, you’ll never get stuck eating the same thing twice (unless you want to). Seamless Tracking: The TG FIT app syncs directly with MyFitnessPal, making logging and tracking effortless. Simple & Convenient: Everything is in one app—your plan, your meals, and your tracking—so you can focus on consistency, not complications. With structure, flexibility, and built-in accountability, the TG FIT 12-Week Meal Plan is more than just a program—it’s a sustainable system designed to make hitting your nutrition goals simple and effective.